Now Offering Virtual Addiction & Sober Coaching Help!
Now Offering Virtual Addiction & Sober Coaching Help!
Turn Insight Into Action: The Power of Guided Recovery
Recovery isn’t just about willpower—it’s about understanding your patterns, shifting your mindset, and building a foundation for lasting change. That’s why I integrate my custom recovery workbooks and memoir, Two Bits into my coaching—to give you structured tools that help you dig deep, challenge your thinking, and create real transformation.
✔ Two Bits: A Memoir of Addiction & Redemption – A raw, unfiltered look into the reality of addiction, the mental battles that keep us stuck, and the process of reclaiming your life on your own terms. This isn’t just my story—it’s a guide to breaking free.
✔ Guided Recovery Workbooks – Designed to challenge old beliefs, track progress, and build real strategies for change. These aren’t just worksheets; they’re a roadmap to a stronger, more resilient you.
✔ Practical Application – Each workbook integrates directly into our coaching, giving you tangible steps to apply between sessions.
✔ Deep Self-Reflection – Recovery isn’t about just quitting—it’s about understanding why you started and how to rewrite the patterns that keep pulling you back.
✔ Ongoing Support – These resources serve as lifelong tools, giving you guidance beyond our coaching sessions.
🔹 Identifying Triggers & Patterns – Recognize what fuels your addiction and how to stay ahead of it.
🔹 Building a New Identity – Who are you without alcohol or drugs? Create a vision for your future.
🔹 Breaking the Cycle of Relapse – Develop real strategies to prevent setbacks before they happen.
🔹 Mindset Shifts for Lasting Change – Learn how to think differently so you don’t fall back into the same traps.
🔹 Accountability & Action Planning – Track your progress and stay committed to your recovery goals.
✅ Individuals in recovery looking for structured guidance beyond therapy or meetings.
✅ People who don’t connect with traditional recovery models and want a fresh approach.
✅ Anyone ready to take ownership of their journey and create lasting, meaningful change.
✅ Coaching clients who want additional tools to reinforce what we work on in sessions.
Life doesn’t unravel all at once—it comes apart in pieces. 2Bits is a raw, fragmented memoir that exposes the slow descent into addiction, the restless search for meaning, and the relentless battle of self-reclamation.
This isn’t just a story about alcohol—it’s about what lies beneath: anxiety, self-doubt, and the aching disconnection that fuels the need to escape. From the recklessness of early drinking to the silent battles of withdrawal, regret, and self-reflection, 2Bits strips away the illusions of control and power, exposing the deep fractures that addiction carves into identity, relationships, and self-worth. Every chapter is a reckoning—moments of darkness intertwined with fleeting hope, revealing the brutal honesty of what it takes to stop running and finally face the truth.
This memoir isn’t just for those struggling with addiction—it’s for anyone who has ever felt lost in their own mind, trapped in cycles they swore they’d break. 2Bits doesn’t glorify recovery or paint a polished redemption arc; instead, it explores the chaos of self-destruction, the slow burn of healing, and the reality that survival is often built from the broken pieces. If you’ve ever questioned where you belong or wondered if change is possible, 2Bits will pull you in, strip you bare, and remind you that even in the wreckage, there is still a way forward.
Recovery isn’t about following steps—it’s about reclaiming yourself. Thirteen Insights is not another one-size-fits-all recovery workbook; it’s a raw, unfiltered guide to breaking free from addiction, self-destruction, and the cycles that keep you trapped. Built on hard-earned truths, this book exposes the myths of powerlessness, challenges the illusion of control, and forces you to confront the patterns, beliefs, and fears that hold you back. Each insight is a reckoning—a deep dive into the uncomfortable truths that traditional recovery programs ignore, pushing you to face yourself in ways that are brutally honest but absolutely necessary.
This isn’t soft healing. This is for those who have screamed at the sky, felt abandoned by every system meant to save them, and refused to surrender their autonomy to a label or doctrine. Through guided reflections, action steps, and brutally honest truths, Thirteen Insights helps you rebuild—not by erasing your past, but by confronting it, understanding it, and using it to carve a future that is entirely your own. If you’re tired of being told what recovery “should” look like and ready to define it on your terms, this book will challenge you, push you, and most importantly—help you take back control.
Recovery isn’t just about quitting—it’s about rebuilding everything addiction tried to destroy. The 2Bits Recovery Workbook is a no-bullshit, hands-on guide designed for those who refuse to be boxed into traditional recovery models. It doesn’t just focus on avoiding relapse—it dives deep into triggers, cravings, mindset shifts, and real-world strategies for taking back your life. Whether it’s understanding the gut-brain connection, using exercise to manage urges, or dismantling self-sabotage patterns, this workbook gives you practical tools to break free from addiction and start living again.
With sections on fear, trauma, faith, motivation blocks, and self-worth, this workbook isn’t about following someone else’s recovery path—it’s about creating your own. Using evidence-based techniques from SMART Recovery, DBT, and real-life experience, it guides you through identifying your triggers, shifting destructive thought patterns, and reclaiming control over your decisions. If you’re tired of surface-level recovery advice and need something that actually challenges you, pushes you, and makes you face the raw truths of addiction, The 2Bits Recovery Workbook is the tool you need.
Grit & Gold isn’t here to fix you.
It’s here to walk with you through the raw, unfiltered mess of figuring yourself out—healing, hurting, and holding on when nothing makes sense.
This isn’t a book of answers or clichés. It’s lived truth, spoken in short, sharp chapters that hit where it matters most.
It speaks to the one who feels everything but says nothing.
To the one who smiles to stay safe.
To the one carrying silent weight, hiding struggle behind good grades, achievements, or pretending to have it all together.
There’s no sugarcoating here.
Just honest pages about trauma, trust, identity, grief, pressure, body image, and the spaces we rarely name—the spirals, the silence, the shame.
It’s about the ache of being “too much” and still not enough.
The lies we carry to survive. The almosts. The breakdowns. The fire that refuses to burn out, even when you’re numb.
This isn’t a how-to. It’s a mirror.
A flashlight in the dark. A gut-check in a world that wants you to keep it together.
You won’t find perfection here.
Only grit.
Only gold.
And the quiet strength it takes to face your reflection—and stay.
30 Cuts Deeper is not a guide—it’s a reckoning.
Thirty days. Thirty gut-honest reflections for the parts of you that never got to speak, never got closure, never got the compassion they deserved.
This isn’t about fixing.
It’s about facing.
About showing up for yourself at the edge of what you’ve buried—grief, shame, fear, truth—and letting it rise instead of running from it.
Each cut goes deep—
Not to hurt you, but to unearth the parts you’ve hidden to survive.
Each day calls you into presence.
Each truth asks for your courage.
You won’t come out shiny.
You won’t come out neat.
You’ll come out real.
And sometimes, that’s the bravest thing you can be.
The Forgotten Five Steps isn’t your typical workbook—it’s a raw confrontation with the truth most recovery paths skip.
It doesn’t preach. It doesn’t promise a fix.
It meets you in the chaos, the confusion, and the quiet ache of wondering why the usual answers never worked for you.
This book isn’t here to sell you a solution.
It’s here to tell the truth—about addiction, about shame, about the stories we carry when nothing seems to stick.
It’s for the ones who’ve been through the motions, said the right things, played the part… and still felt empty.
What sets it apart?
It blends the science of substance use with the soul of what it means to survive.
It honors your ambivalence, your fear, your trauma—not as flaws, but as signals. Not as barriers, but as beginnings.
Each forgotten step unearths something buried—grief, anger, hope, resilience. Not the polished kind. The real kind.
This isn’t about performative healing.
It’s about heartbreak. Honesty. The grit it takes to keep going when you're tired of pretending you're okay.
You won’t find shallow mantras here.
You’ll find presence. Permission. And the radical reminder that you’re not broken—you’re buried.
And this?
This is how you start digging your way back.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.